#1 best meal to clean arteries FAST | شریانوں کو تیزی سے صاف کرنے کے لیے بہترین غذا | साफ धमनियां скачать в хорошем качестве

#1 best meal to clean arteries FAST | شریانوں کو تیزی سے صاف کرنے کے لیے بہترین غذا | साफ धमनियां

#1 Best Meal to Clean Arteries FAST | شریانوں کو تیزی سے صاف کرنے کے لیے بہترین غذا | साफ धमनियां #HeartHealth #CleanArteries #HealthyEating #CholesterolFree #HeartCare #NaturalRemedies #EatWellLiveWell #ArteryCleanse #Superfoods #CardioHealth #HealthyHeart #WellnessJourney #NutritionTips #HealthyLiving #HeartFriendly Disclaimer: Please be advised that this video is solely intended for general informational purposes. Don’t use it to diagnose yourself, and it’s not a replacement for seeing a doctor, getting a cure, treatment, diagnosis, prescription, or advice. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Dr. Harris Qureshi shall have no responsibility or liability for any damages, losses, injuries or liabilities. The Best Meal to Clean Arteries FAST If you're looking for a powerful meal to help clean your arteries quickly and naturally, a heart-healthy antioxidant salad with omega-3-rich dressing is the best option. This meal is packed with ingredients scientifically proven to reduce plaque buildup, lower bad cholesterol (LDL), increase good cholesterol (HDL), and improve overall cardiovascular health. Ingredients & Benefits: Leafy Greens (Spinach, Kale, Arugula) – ✅ Rich in nitrates that help dilate blood vessels and reduce blood pressure. ✅ High in fiber, which helps lower cholesterol. Avocado – ✅ Contains heart-healthy monounsaturated fats that lower LDL and raise HDL. ✅ Packed with potassium, which helps regulate blood pressure. Berries (Blueberries, Strawberries, Raspberries) – ✅ High in antioxidants (flavonoids) that reduce inflammation and oxidative stress in arteries. ✅ Improve endothelial function, keeping arteries flexible. Walnuts & Flaxseeds – ✅ Excellent sources of omega-3 fatty acids that reduce arterial plaque. ✅ Help lower triglycerides and inflammation. Garlic – ✅ Contains allicin, which lowers blood pressure and prevents artery hardening. ✅ Helps reduce cholesterol buildup. Turmeric & Black Pepper – ✅ Curcumin in turmeric fights inflammation and prevents plaque formation. ✅ Black pepper enhances curcumin absorption for maximum benefits. Extra Virgin Olive Oil (Dressing) – ✅ Loaded with polyphenols that protect blood vessels. ✅ Lowers bad cholesterol and prevents oxidative damage. Apple Cider Vinegar (Dressing) – ✅ Helps regulate blood sugar and cholesterol levels. ✅ Improves circulation and reduces artery stiffness. Lemon Juice (Dressing) – ✅ Rich in vitamin C and antioxidants that support artery health. ✅ Aids in reducing arterial plaque and improving blood flow. How to Prepare: Chop the leafy greens and place them in a bowl. Slice avocado and mix with the greens. Add a handful of mixed berries, walnuts, and flaxseeds. Mince garlic and sprinkle it over the salad. In a small bowl, whisk together olive oil, apple cider vinegar, lemon juice, turmeric, and black pepper for the dressing. Drizzle the dressing over the salad, toss well, and enjoy! Why This Meal Works Fast: Combines powerful anti-inflammatory and cholesterol-lowering ingredients. Boosts circulation and artery flexibility within hours. Helps remove arterial plaque over time with consistent consumption. Eat this meal daily or at least 3-4 times a week to see the best results in cleaning your arteries and improving heart health naturally! ❤️ #HeartHealth 💖 #CleanArteries #HealthyEating 🥗 #CholesterolFree #HeartCare #NaturalRemedies #EatWellLiveWell #ArteryCleanse #Superfoods #CardioHealth #HealthyHeart #WellnessJourney #NutritionTips #HealthyLiving #HeartFriendly Let’s connect: Dr hhq Shorts    / @drhhqshorts   2nd Youtube Channel    / @drhhqvlogs   Follow us on Instagram: https://www.instagram.com/dr_hhq?utm_... Follow us on on Facebook:   / drhhq   Follow us on on TikTok:   / dr.hhq23