#79 - Exercise and the brain with Dr Jill Barnes скачать в хорошем качестве

#79 - Exercise and the brain with Dr Jill Barnes

Dr Glenn McConell chats with Associate Professor from the University of Wisconsin-Madison, USA. Jill is an expert on the brain and exercise. We discussed the effect of acute (one bout) and chronic physical activity/ exercise on cognitive function, brain blood flow (BBF), dementia/Alzheimer’s disease risk and progression etc. A very interesting chat. Twitter: @Barnes_Lab 0:00. Introduction and welcome 2:01. How Jill got into exercise research 4:25. Studying with Hiro O. Tanaka 6:00. Researching with Michael Joyner 7:45. How measure brain blood flow (BBF) 10:00. Blood vessels that supply the brain and blood flow 19:16. What would look at if had unlimited funding? 20:32. BBF vs glucose use in the brain 21:30. Regional blood flow in the brain 22:40. Does BBF increase during exercise? 24:40. Blood pressure and regulation of brain blood flow 29:00. Effect of exercise intensity in BBF 32:25. Hypnosis/anticipatory rises in BBF 34:30. BBF distribution has not been examined much during exercise 37:00. Cognitive tests and BBF 38:00. Why does BBF decrease during very intense exercise? 41:00. Central fatigue and BBF 42:30. Exercise training and BBF 45:00. BBF and cognitive function 46:20. How quickly does BBF increase with exercise? 47:25. Fitness and BBF at rest 49:55. Cognition and exercise/lifestyle 51:44. Exercjse intensity and the brain 53:10. Resistance training and cognitive function 55:07. Exercise and brain endothelial function 57:10. Exercise and the risk of stroke 59:35. Exercise and the risk of dementia/Alzheimers disease 1:02:14. Exercise and mental health 1:03:45. Diet and BBF/brain health 1:06:15. Sex differences in BBF 1:12:57. Age and BBF 1:15:20. Fitness/strength and cognition etc 1:16:10. Erythropoietin, hemoglobin and cognitive function. 1:18:48. Exercise and myokines, BDNF, exosomes 1:21:10. Neurogenesis and exercise 1:22:20. Exercise, cognition and hypertension/diabetes 1:25:00. Prevention of Alzheimer’s disease/dementia 1:27:00. Exercise intensity and mode of exercise 1:29:55. BBF during resistance exercise 1:31:20. Controversies in the field 1:34:52. Keep things simple re exercise 1:37:00. Takeaway messages 1:39:57. Outro Inside Exercise brings to you the who's who of research in exercise metabolism, exercise physiology and exercise’s effects on health. With scientific rigor, these researchers discuss popular exercise topics while providing practical strategies for all. The interviewer, Emeritus Professor Glenn McConell, has an international research profile following 30 years of Exercise Metabolism research experience while at The University of Melbourne, Ball State University, Monash University, the University of Copenhagen and Victoria University. He has published over 120 peer reviewed journal articles and recently edited an Exercise Metabolism eBook written by world experts on 17 different topics (https://link.springer.com/book/10.100.... Connect with Inside Exercise and Glenn McConell at: Twitter: @Inside_exercise and @GlennMcConell1 Instagram: insideexercise Facebook: Glenn McConell LinkedIn: Glenn McConell   / glenn-mcconell-83475460   ResearchGate: Glenn McConell Email: [email protected] Subscribe to Inside exercise: Spotify: shorturl.at/tyGHL Apple Podcasts: shorturl.at/oFQRU YouTube:    / @insideexercise   Anchor: https://anchor.fm/insideexercise Google Podcasts: shorturl.at/bfhHI Anchor: https://anchor.fm/insideexercise Podcast Addict: https://podcastaddict.com/podcast/402... Not medical advice