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Reverse Throws with Plyo Balls for Pitchers

Purpose – Reverse throws are a ballistic drill that train power in pitchers while helping to activate the posterior shoulder musculature when going into lay back. The drill is great for training T-spine rotation during counter rotation of the trunk, as well as keeping the trunk stacked when coming down the mound. The 90-90 position helps maintain a stable lower half in order to focus on upper body mechanics. Reverse Throws are a standard in our plyo ball routine. Used to Improve: Posterior shoulder strength T-spine rotation Trunk counter-rotation/stacking Performance Cues: Start in an upright position First, rock forward to simulate position of ball release Drive movement back using torso only Don’t allow knee to collapse in order to facilitate rotation Maintain supinated (thumbs up) position while focusing on driving shoulder “into the wall” Common Mistakes: Starting out front – This eliminates back-chaining from the point of release Collapsing the front knee – This allows the hips to facilitate rotation instead of driving from the torso Throwing “thumbs down” in other words pronated instead of supinated Sets: 1-2 sets of 10 reps with either 1 or 2 lbs. plyo balls **** RPP Plyo Balls (use 10% OFF coupon) - plyorpp10 https://shop.rocklandpeakperformance.... --- Ready to take your game to the next level? With our body-centric and data-driven approach, experienced coaches, and cutting-edge technology, RPP Baseball takes the guesswork out of player development. If you are looking to transform your career with a highly customized program built just for you... Call us at 201-308-3363 Email us at [email protected] Twitter   / rpp_baseball   Instagram   / rpp_baseball   Website https://rocklandpeakperformance.com/ RPP Baseball Store https://shop.rocklandpeakperformance.com