How to Make Hard Things, EASY! скачать в хорошем качестве

How to Make Hard Things, EASY!

How to Make Hard Things, EASY It’s so easy to browse reels watching cute doggo videos or stories peeping everyone’s quarantine menu. Easily can do it for 2+ hours straight without breaking attention, lol. But what about creating my own content? Or eating vegetables or cleaning the house? Sometimes, it’s HARD b/c I don’t feel like applying myself. Even though I KNOW it’s better to clean house than consume doggy videos… how can we get ourselves motivated to do the hard things? Here's ONE way of making difficult things = EASY. It’s saving the fun stuff for the end. Instead of checking doggo vids and stories throughout the day, do it all at all once at the end of the day. Why? It’s two-fold. #1 the obvious: do the hard stuff first, reward with pupper videos after. #2 the game-changer: it’s a dopamine detox. Lemme explain... I release more dopamine, feel good chemicals, in my brain every time I eat cake or watch dog videos THAN if I eat kale or write a post. Even though I KNOW it’s better to eat kale, it FEELS better to eat cake. My brain just wants MORE dopamine. MORE CAKE, MORE DOGGO MEMES. There comes a point when my new normal RELIES on cake and dog videos, and HATES kale and blog writing. It’s hard to motivate myself to be healthy, to do the difficult tasks. By stacking the crack, I’m RESETTING my normal. By avoiding fun things all day (cake + screen time), I stop flooding myself with high levels of dopamine and let my dopamine receptors recover. Stacking the crack? It sucks. It feels boring to avoid my phone, junk to avoid desserts. But by the next day? It feels AMAZE-BALLIN’ to write a blog post, to eat a kale salad. It’s like getting drunk off of one beer ‘cuz your tolerance got lowered by quarantine. Similarly, the dopamine detox lowers our tolerance so it’s EASIER to do the hard stuff. May you have the energy this week to do the hard stuff. Let's do this Furriends!! Love, Brittney Keiko Oba Honolulu Hippie