Strong Hips and Stable Core скачать в хорошем качестве

Strong Hips and Stable Core

🔗 Start your FREE trial of the Practice With Bren membership: https://www.practicewithbren.com/onli... This 30-minute mindful yoga flow is designed to help you build hip strength, increase mobility, and activate your deep core muscles for true stability from the inside out. This class is perfect for someone who wants to feel more empowered, grounded, and calm through strengthening asana. 💫 This isn’t just about physical strength — expect mindfulness reminders throughout to help you reconnect to your body and regulate your nervous system while you move. 🌿 In this practice, you'll: Strengthen glutes, hip flexors & deep core Increase mobility with functional movement Develop body awareness & inner calm ✨ Find lots more flows like this one inside of the Practice With Bren membership library — a supportive space for calming, empowering yoga and moving meditations. Start your free trial today and explore the full library. 🧘‍♀️ Want to go deeper? Add your name to the Zero to Meditator Program waitlist here: https://practicewithbren.kit.com/d3c6... 👇 If you enjoyed this class, hit like, leave a comment, and subscribe for more empowering yoga to support your nervous system. #HipStrengtheningYoga #CoreStabilityYoga #MindfulYogaFlow #YogaForOverwhelm #PracticeWithBren #overwhelmedtoincontrol