How Do I Overcome Boredom Eating? | Thursday Therapy #15! скачать в хорошем качестве

How Do I Overcome Boredom Eating? | Thursday Therapy #15!

In this Thursday Therapy episode, Glenn Mackintosh explains that while bored eating may be hard to identify, it is easy to overcome. He shares expert advice on how to develop new ways to deal with bored feelings, and provides his three top tips on overcoming procrastination, which often triggers boredom eating! LINKS FROM VIDEO: Add Glenn as a Facebook Friend: http://bit.ly/2dn2kw8 Download our cool “NOW CLOCK”: http://bit.ly/2cDsL4S The Missing Piece - 7 Mindset Hacks for Eating, Movement, Weight, and Body-image Download Free Ebook Now: http://bit.ly/2wpLObV SHOW NOTES: Question from Dietitian Dr. Gina Cleo on boredom eating. [01:20] Boredom eating is a type of emotional eating. [02:23] Doing something else that engages your brain. [02:56] What to do when you can eat while engaging your brain! [04:27] A different use for your willpower. [04:51] Practicing mindfulness. [05:20] Developing new associations. [05:35] What if I don’t want to do what I “should” be doing (overcoming ‘procrastin-eating’). [06:34] Overcoming procrastination: breaking it down. [07:16] Overcoming procrastination: lowering the bar. [08:03] Overcoming procrastination: switching the order. [08.48] Some final thoughts on boredom eating (& developing reminders!) [10:28] Subscribe to our e-newsletter http://eepurl.com/-whnD for: 52 Thoughts for the Chronic Dieter (the blog that is changing lives) Special Offers (only for our mailing list!) More FREE videos! =========================== LETS GET YOU CONNECTED: =========================== Website: http://www.weightmanagementpsychology... Glenn Facebook:   / glennmackint.  . Weight Management Psychology Facebook:   / weightmanage.  . Instagram:   / glennmackintosh   Twitter:   / weightpsych   Have a question? Ask Glenn! Email [email protected] Hashtag #ThursdayTherapy in your social media. Glenn Mackintosh psychologist is the founder of weight management psychology, and creator of Thursday Therapy and Coffee Break with Glenn. He has an interest in the psychology of eating, movement, weight and body image, with a Masters degree in sport and exercise psychology. He helps people who hate exercise learn to love it. He helps people learn intuitive eating and mindful eating. He helps people learn to embrace body positivity and size diversity. He helps people overcome emotional eating, comfort eating, and binge eating. He helps people free themselves from dieting and embrace health at every size. Glenn doesn’t do weight loss psychology. He doesn’t share his own weight loss transformation, weight loss motivation, weight loss tips, weight loss workouts, weight loss diets, or weight loss before and after shots. In fact, as focusing on weight loss can be ineffective at best (and harmful at worst) Glenn follows a nondieting approach supported by cognitive behavior therapy, acceptance and commitment therapy, hypnosis or hypnotherapy and eft or tapping. As an advocate of eft and hypnosis, he answers, Glenn answers a lot of questions like: How does eft work ? How does tapping work? What is tapping for weight loss? What is hypnosis? Does hypnotherapy work? Can hypnosis help me lose weight? He is passionate about bringing evidence based ideas in eating psychology, exercise psychology, weight psychology, and body-image psychology to you in an informational, fun, and non-stigmatizing way and as he has done in his role as the on-screen consultant psychologist on The Biggest Loser, he loves sharing his thoughts with you through this YouTube channel.