Surf training like you've never seen скачать в хорошем качестве

Surf training like you've never seen

Road to Qualification is a 4-part behind the scenes series that follows a group of professional surfers through an intense 4-week training block. Every athlete is chasing something different. Some are on the QS grinding towards the Challenger Series. Others are on the Challenger pushing for the Championship Tour. But for four weeks, they all committed to the same room, the same program, and the same goal. Episode 4 is the final chapter. The boys are back after a two-week deload and the goal is simple. Feel good, move well, and trust the work that's already been done. No heavy lifts. No high intensity. This session is about dialling in the finer movements and finishing the block feeling connected and ready. Some of these exercises are ones we rarely share publicly. They come out at very specific phases of a training block for a reason. This episode gives you a look inside that process. For Dane, this was his last session before heading off to compete at the WSL World Juniors. He went on to win gold. Want to train like a competitive surfer? Join our OneSurf Core Membership. 9 surf-specific programs across beginner, intermediate and advanced levels. On-demand training videos with bodyweight, kettlebell and full gym options. Mobility, strength and movement programming you can take anywhere. 🏄 ONESURF CORE MEMBERSHIP https://onesurf.com/pages/app 📲 FOLLOW US Instagram:   / onesurf_   TikTok:   / onesurf_