Over 60? This Simple Fruit Helps Support Muscle and Slow Muscle Loss скачать в хорошем качестве

Over 60? This Simple Fruit Helps Support Muscle and Slow Muscle Loss

Muscle loss after 60, also known as sarcopenia, happens slowly — but it doesn’t have to take away your strength or independence. In this video, we explore one simple fruit that may help support muscle function, recovery, and circulation as you age — when used correctly and in moderation. We’ll explain how it works, why it matters after 60, and when it’s best to eat it for muscle support. You’ll also learn: Why muscle loss accelerates with age How circulation and nutrient delivery affect muscle strength When fruit can support recovery — and when to be careful Important safety notes for diabetes and blood sugar control ⚠️ Important: This video is for educational purposes only. Fruits support muscle health, but they do not replace protein intake or resistance exercise. If you have diabetes or prediabetes, portion size and timing are essential. 💬 Before we begin, tell us: 👉 How old are you? 👉 Where are you watching from today? At HealthNote, we focus on science-based guidance, gentle lifestyle strategies, and long-term strength — so you can stay steady, active, and independent every day. #muscleloss #sarcopenia #over60health #healthyaging #musclesupport #seniorhealth #healthynutrition #agingstrong #musclerecovery #healthnote