Testosterone बढ़ाने का सही तरीका! Urologist Guide | Dr. Venkatesh Kumar скачать в хорошем качестве

Testosterone बढ़ाने का सही तरीका! Urologist Guide | Dr. Venkatesh Kumar

क्या आप जानते हैं? कम Testosterone सिर्फ sex drive कम नहीं करता — यह आपकी energy, muscle strength, mood, confidence, fertility, fat loss, नींद और दिमाग की कार्यक्षमता तक को प्रभावित करता है! आज के समय में Stress, गलत lifestyle, नींद की कमी, junk food और gadgets के कारण पुरुषों में Testosterone कम होना बहुत आम हो गया है। लेकिन अच्छी खबर यह है — बिना स्टेरॉयड या नुकसान पहुँचाने वाली दवाइयों के Testosterone को Naturally Boost किया जा सकता है। 🔍 इस वीडियो में जानिए: ✅ Testosterone kya hota hai – role in male body & health ✅ Kaunse factors testosterone ko कम करते हैं ✅ Foods & habits that decrease testosterone ✅ Natural ways to boost testosterone 🕒 Timestamps: 0:00 – Introduction – Why Testosterone Matters for Men’s Health 0:51 – What is Testosterone & Key Functions in the Male Body 1:52 – Habits That Help Boost Testosterone Naturally 2:33 – Factors That Reduce Testosterone Levels (Stress, Alcohol, Smoking & Lifestyle) 3:14 – Foods That Naturally Improve & Support Healthy Testosterone 3:34 – Testosterone-Killing Foods to Avoid 👨‍⚕️ Doctor Info & Clinic Location: Dr. Venkatesh Kumar (MBBS, MS, DNB – Urology) Senior Consultant Urologist, Sexologist & Men’s Health Specialist 📍 Yatharth Superspeciality Hospital, Bisrakh, Noida Extension 🏥 Truecare Clinic: Shop No. 11, UGF, Saviour Green Arch Market, Above Apollo Pharmacy, Near Ek Murti Chowk, Techzone 4, Noida Extension 📞 Contact: +91-94394 38400 🌐 Website: www.drvenkateshurologist.com 🔗 Social Links: 📘 Facebook: /drvenkateshurologist 📸 Instagram: @drvenkatesh_urologist ✖️ Twitter/X: https://x.com/DrVenkateshuro Keywords: how to boost testosterone naturally, testosterone kya hota hai, testosterone kam hone ke symptoms, foods that decrease testosterone, how to increase testosterone in hindi, low testosterone treatment, natural testosterone booster, testosterone diet plan, best foods to increase testosterone, testosterone workout for men, sexual stamina increase tips, men’s health tips, boost testosterone without steroids, low testosterone causes, testosterone myth vs facts ⚠️ Disclaimer: यह वीडियो केवल educational purpose के लिए है। किसी भी तरह का self-medication या steroid use बिना doctor की सलाह के न करें। अगर low testosterone ke symptoms हों, तो qualified specialist से consult करें। #TestosteroneBoost #MenEnergy #IncreaseTestosterone #NaturalTestosterone #MenWellness #MaleHormones #StaminaBoost #SexDriveBoost #MenFitnessTips #MensLifestyle #HealthyMen #Testosterone #LowTestosterone #MaleHealth #MensHealthAwareness #HormoneHealth #MenHormoneBalance #NaturalHormoneBoost #SexualHealthEducation #MensHealthIndia #UrologyTips #DoctorExplains