Japan’s Oldest Doctor: Try This 5-Second Eye Trick Daily to Improve Vision & Balance After 60 скачать в хорошем качестве

Japan’s Oldest Doctor: Try This 5-Second Eye Trick Daily to Improve Vision & Balance After 60

A man who has lived over 100 years speaks about how vision loss, dizziness, and unsteady steps after 60 aren’t just “normal aging” — they’re often signs of disuse in the brain’s visual system. In this episode, he shares 3 simple techniques that help retrain your eyes, restore balance, and rebuild the body’s natural sense of space. And it all starts with one minute a day. This episode unpacks… ✔️ The 5-second eye trick that reactivates focus ✔️ A tracking exercise that boosts movement coordination ✔️ A grounding method to improve balance and confidence ✔️ Why vision problems often begin in the brain — not the eyes If you or someone close to you is over 60, this advice could spark real change. 🔔 Subscribe for weekly insights on aging strong, staying sharp, and rebuilding health after 60. 💬 COMMENT: Which of these 3 techniques are you most excited to try? #VisionTraining #SeniorHealthPodcast #EyeHealthAfter60 #visionloss #FallPreventionTips #HealthyAging #BalanceExercises #NeuroplasticityOver60 #JapaneseHealthWisdom #Japan’sOldestDoctor #ShigeakiHinohara Medical Disclaimer: 1. The content provided in this video, as well as any related articles, websites, or materials, is intended for informational and educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the guidance of your physician or a qualified health provider with any questions you may have regarding a medical condition. 2. Never disregard or delay seeking professional medical advice because of something you have seen or heard in our content. If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. 3. The Senior Health Podcast does not endorse or recommend any specific tests, doctors, treatments, procedures, products, or opinions mentioned in this video or on this channel. 4. By watching this video, you acknowledge to use the information entirely at your own discretion and risk.