DOCTOR: Eat 2 Garlic Cloves THIS Way = Last 2 HOURS in Bed скачать в хорошем качестве

DOCTOR: Eat 2 Garlic Cloves THIS Way = Last 2 HOURS in Bed

The truth is simple: **garlic won’t make you last 2 hours**. Eating raw cloves before sex is more likely to cause reflux, body odor, and distraction—not superpowers. Stamina comes from **pacing, breath, pelvic-floor control, arousal management, and sleep**, not a kitchen trick. This video shows the exact routine that helps you last longer—safely and predictably. Ever tried “performance foods” and still finished too fast? That’s because timing and tension—not dinner—set your fuse. When you slow the nervous system, use steady rhythm, and apply short pauses, control improves fast. In this video you’ll learn: ✨ *The 7-minute stamina stack (works tonight):* 1. *2-minute NO warm-up:* march in place + heel raises, 10–20 wall push-ups, *nasal 4-2-6 breathing* with a soft hum (mmm). 2. *Pelvic floor—**learn **lift-and-release* (no constant clenching). 5–8 gentle reps to reduce the “trigger-happy” reflex. 3. *Lube early, lube often:* zero dry friction = more sensation control, less irritation. 4. *Rhythm rule:* keep one motion *45–60 seconds* before a tiny change (pressure or amplitude). 5. *3-second pause cycle:* when arousal climbs, *pause in place for 3 seconds* without losing contact, exhale slowly, then resume. Repeat as needed. 6. *Angle & position hacks:* side-by-side or woman-on-top for easier pacing; switch before you’re at 90%. 7. *Breath-led focus:* stay on nasal breathing; mouth-breath “sprinting” shortens your fuse. ✨ *Smart prep (what to do—and avoid):* • *Water first* (≈16–20 oz/500 ml) earlier in the evening; *sip curfew after 7 p.m.* to protect sleep. • Skip *big spicy/garlic-heavy meals* right before sex (reflux and breath aren’t sexy). • If you use PDE5 meds (Viagra/Cialis), time them correctly and still use the pacing tools—pills don’t control arousal. ✨ *Tools that can help (use thoughtfully):* • *Thicker/“longer-lasting” condoms* or better sizing to reduce friction. • *Topical desensitizing sprays/gels* (lidocaine/prilocaine) used sparingly and as directed—avoid if either partner gets numb. ✨ *When to ask a clinician:* Persistent early finish, pelvic pain, ED, or high anxiety—there are effective options (CBT-based coaching, topical anesthetics, or low-dose SSRIs) to combine with the routine above. ⚠️ *Garlic safety note:* high-dose garlic supplements can *increase bleeding risk* and interact with blood thinners (e.g., warfarin) and some meds. Food-level garlic is fine for most people—just not a stamina hack. Bottom line: stamina is a **skill**, not a spice. Breathe through your nose, use steady rhythm, pause for 3 seconds when needed, and keep friction low. Do less—but **do it better**—and you’ll last longer with more comfort and confidence. 🔔 Subscribe for clear, evidence-informed tips men 50+ actually use. 👍 If this helped, tap Like so more couples find it. 💬 Comment “PRESENCE - PRISA” with the one tip you’ll try this week. #MensHealth #Stamina #PrematureEjaculation #PelvicFloor #NasalBreathing #Intimacy #Urology Disclaimer: Educational content only—not a substitute for personalized medical advice. Talk with your licensed healthcare professional before starting medications or topical anesthetics, especially if you have heart/kidney conditions, use blood thinners, or have neuropathy. Seek urgent care for chest pain, sudden shortness of breath, fainting, or one-sided leg swelling/warmth.