Roma Ostia Half Marathon — I Didn’t Expect This after Naples race (RT Datas) скачать в хорошем качестве

Roma Ostia Half Marathon — I Didn’t Expect This after Naples race (RT Datas)

#RomaOstia #HalfMarathon #RunningData 🏁 Seven days after running the Napoli City Half Marathon in 1:36, with a peak heart rate of 197 bpm, I lined up again at the Roma Ostia Half Marathon, the largest half marathon in Italy 🇮🇹 and one of the most popular half marathons in Europe, with thousands of runners racing the 21 km course from Rome to Ostia every year. This time the goal wasn’t to race. The goal was to understand what really happens to the body one week after a maximal effort half marathon, and how recovery, fatigue, pacing, and heart rate change between two races only seven days apart. Using real race data 📊 — heart rate, pacing, running metrics, and race effort — this video explores how the body responds when you run another 21 km just seven days later during the famous Roma Ostia Half Marathon. ❓ Is recovery enough after a week? ❓ Does fatigue show up in the heart rate and pacing data? ❓ And how different does the effort actually feel during the second half marathon? Let’s find out. 👀 WHAT YOU’LL SEE IN THIS VIDEO • 🏃 Roma Ostia Half Marathon race experience • ⏱ Running a second half marathon just 7 days later • ❤️ Heart rate and pacing data comparison • 📉 Signs of fatigue and recovery • 🧠 Lessons learned after back-to-back half marathons 🏃 RACE CONTEXT One week before this race I ran the Napoli City Half Marathon with a finishing time of 1:36, pushing close to my physiological limits. Seven days later I ran the Roma Ostia Half Marathon, not to chase a personal best, but to observe how the body behaves after such an effort. This video documents that test using real running data 📊. ⌚ GEAR & DATA ⌚ Apple Watch Series 10 (GPS running data) 🎥 Insta360 GO Ultra with chest mount camera support ❤️ Polar H10 Heart Rate Monitor 🔋 Anker Power Bank 📊 Real race metrics, heart rate data, and pacing analysis ⏱ CHAPTERS 00:00 Intro 00:21 Start (gun goes off) 05:32 KM 1 11:23 KM 2 16:45 KM 3 22:11 KM 4 27:40 KM 5 33:06 KM 6 38:41 KM 7 44:02 KM 8 49:23 KM 9 54:32 KM 10 59:47 KM 11 1:05:26 KM 12 1:11:00 KM 13 1:16:26 KM 14 1:18:55 KM 15 1:19:56 KM 16 1:25:20 KM 17 1:30:37 KM 18 1:35:58 KM 19 1:41:36 KM 20 1:47:48 KM 21 1:48:36 Finish (21.1 km) 💬 COMMENT Have you ever run two half marathons close together? How did your body respond? 👇 Tell me in the comments. 🏷 HASHTAGS #RomaOstia #HalfMarathon #RunningData #EnduranceRunning #HalfMarathonTraining #RunningExperiment