9 Things You Can Do to Reduce or Prevent Cancer Risk скачать в хорошем качестве

9 Things You Can Do to Reduce or Prevent Cancer Risk

Cancer is a scary and serious diagnosis. As a two-time cancer survivor himself, Dr. Stephen Kopecky, M.D., Preventative Cardiologist at @MayoClinic, shares his story about beating cancer twice, as well as what you can do to prevent – or at least reduce your risk – of developing cancer. This includes: *Getting proper nutrition and eating a healthy diet *Staying physically active *Wearing sunblock when outdoors *Avoiding smoking *Avoiding excessive alcohol consumption *Maintaining a healthy weight *Avoiding behaviors that elevate cancer risk (such as sharing needles and not practicing safe sex) *Staying updated on vaccinations *Maintaining regular checkups Live Younger Longer Podcast | Episode 15 Subscribe to Dr. Kopecky's podcast, Live Younger Longer: Listen on Spotify: https://open.spotify.com/show/1NpjRSh... Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast... Watch the rest of the episodes here:    • Live Younger Longer | Podcast Series   You can pick up your copy of his book, Live Younger Longer, at: https://mcpress.mayoclinic.org/shop/h...