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In this video, I’ll share three effective techniques to help manage inguinal and hiatal hernias. Hernias can feel strange and vulnerable, as they involve tissues pushing through the body due to internal pressure. I’ll show you how to release tension in your toes and fingers, which play a crucial role in overall body alignment, and demonstrate a technique using a towel or block on the pubic bone to help alleviate pressure. Incorporating these practices into your daily routine can improve alignment and may even reduce hernia size. If you find this video helpful, please like and subscribe! For more, check out our 9 sampler program using a rolled-up towel. Let us know how these techniques work for you in the comments! Video on working between the fingers and toes: • Realign Your Body: Fascia Release For Feet... --- ✅ Our Official Website https://kd167.isrefer.com/go/mainpage... 🛍️ Shop Block Therapy https://kd167.isrefer.com/go/store/yt/ 🌟 Start with the Block Therapy Starter Kit https://kd167.isrefer.com/go/starterp... ✨ Only $9 (reg. $47) 9-Part Full Body Fascia Series https://kd167.isrefer.com/go/sampler/yt/ Experience what it is like to decompress your fascia with only your body weight and towel. 📕 Free Guide 5 Steps to Control Your Pain https://kd167.isrefer.com/go/5stepsco... Follow Block Therapy on Social Media! YouTube ➡️ / @fluidisometrics Instagram ➡️ / blocktherapy Facebook ➡️ / deannahansenblocktherapy TikTok ➡️ / blocktherapyofficial LinkedIn ➡️ / deannahansenblocktherapy #Fascia #FasciaRelease #PainRelief #Hernia #Hernias #Healing