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I’ve been on a GLP-1 for over a year and a half, and in this episode, I’m finally sharing my personal experience, alongside the science. I’m joined by my close friend and holistic health coach, Kristin Salvia, to have an honest, grounded conversation about GLP-1 medications, peptides, and holistic health. We break down what GLP-1s actually are, clear up common myths, and talk about how these tools can support insulin resistance, metabolic health, and overall wellness beyond just weight loss. We also explore microdosing, healing your relationship with food, emerging peptides, and why staying curious and informed is essential on any health journey. This episode is educational, nuanced, and rooted in empowerment, not fear or extremes. This conversation is not medical advice. Always consult your healthcare provider. What We Cover What GLP-1s actually are (and what they’re not) My personal experience using a GLP-1 Microdosing and why less can be more GLP-1s beyond weight loss Insulin resistance & metabolic health Healing your relationship with food New and emerging peptides A holistic approach to health optimization Why curiosity matters more than perfection Chapters / Timestamps 00:00 – Why I’m Sharing My GLP-1 Journey 01:59 – What GLP-1s Are (Basics & Myths) 04:05 – Dosing, Microdosing & Side Effects 06:17 – My Personal Experience with GLP-1s 11:31 – Benefits Beyond Weight Loss 18:06 – Rewiring My Relationship with Food 23:46 – New Peptides & Their Potential 49:01 – The Future of Peptides & Health Optimization 01:01:47 – Final Thoughts & Growth Connect With Kristin Instagram: @hollisticwellnesstx Website: https://holisticwellnessatx.com/ Recommended GLP-1 and Peptide Help & Support: EllieMD