How to Manage Persistent Swelling After ACL Reconstruction скачать в хорошем качестве

How to Manage Persistent Swelling After ACL Reconstruction

#365: Swelling and quadriceps muscle weakness are not uncommon after ACL reconstruction, and can even persist for several months. Athletes want to get back to running and eventually their sport as fast as they can. But sometimes using time-based criteria is not optimal. Is this episode we answer a question about if an athlete should start running 5 months after an ACL reconstruction, even though they have persistent swelling and very low quad strength compared to the other limb. Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at https://mikereinold.com/askmikereinold and follow us at @mikereinold, @lenmacpt, and @championptp. 👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips! 🤔Have a question/comment? Drop a note below in the comment section and let me know! * 🧠 WANT TO LEARN MORE FROM ME? Get my latest content & FREE presentation on how to get started with functional performance therapy and training: https://mikereinold.com/performance/ * 💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our online and in-person training programs: https://championptandperformance.com * 👋 FOLLOW ME ONLINE: Instagram: / mikereinold Facebook: / mikereinold.pt Twitter: / mikereinold Blog: https://mikereinold.com/blog/ Welcome to the Ask Mike Reinold Show, where we answer your questions about physical therapy, fitness, strength and conditioning, sports performance, baseball, business, and career advice. Join myself, Lenny Macrina, and my team at Champion Physical Therapy and Performance in Boston, MA and learn how we help people feel better, move better, and perform better. Ask your questions at https://mikereinold.com/askmikereinold and follow us at @mikereinold, @lenmacpt, and @championptp. 👊🏻Was this helpful? Subscribe to my Youtube channel for more performance therapy and training tips! 🤔Have a question/comment? Drop a note below in the comment section and let me know! * 🧠 WANT TO LEARN MORE FROM ME? Get my latest content & FREE presentation on how to get started with functional performance therapy and training: https://mikereinold.com/performance/ * 💪WANT TO TRAIN WITH CHAMPION? Click here to learn more about our online and in-person training programs: https://championptandperformance.com * 👋 FOLLOW ME ONLINE: Instagram: / mikereinold Facebook: / mikereinold.pt Twitter: / mikereinold Blog: https://mikereinold.com/blog/