Ep53: Blue Zones Power 9 Series Wrap up скачать в хорошем качестве

Ep53: Blue Zones Power 9 Series Wrap up

This week we wrap up our 9-week series on The Blue Zones, which are five regions in the world where people live significantly longer and healthier lives than average—often reaching age 100 at rates 10 times higher than in the U.S. These zones were identified by author and researcher Dan Buettner and a team of demographers and scientists. Resources on The Blue Zones: 👩🏻‍💻Websites: The Blue Zones Power 9 https://www.bluezones.com/2016/11/pow... 🎬Documentary: Live to 100; Secrets of The Blue Zones https://www.netflix.com/title/81214929 👩🏻‍🍳Cookbook - Blue Zones Kitchen; 100 Recipes to Live to 100 https://www.bluezones.com/blue-zones-... 📘Book - https://www.amazon.com/Blue-Zones-Les... 📆Meal Planner - https://meals.bluezones.com/?utm_medi... “What’s For Dinner?” is a weekly conversation with Dr. Julie Gilbert, an obesity medicine specialist, and Rachelle Mathios, a board certified health and well-being coach. Join the discussion and fun each week as they explore health topics such as Food, Sleep, Mindset, Stress, Movement and more! And of course, don't miss the end when Julie and Rachelle ask each other the important question,“What's For Dinner?". ➡️Join Coach Rachelle’s Health Group on Facebook   / wholelifehub   ➡️Interested in working with a health coach? https://rachellemathios.practicebette... ➡️Curious about joining Oregon Weight and Wellness and working with Dr. Gilbert and Rachelle? www.oregonweightandwellness.com The 5 Official Blue Zones: 1. Okinawa, Japan – Home to the world’s longest-lived women. 2. Sardinia, Italy – Particularly the Nuoro Province, with the highest concentration of male centenarians. 3. Ikaria, Greece – Notable for low rates of dementia and chronic disease. 4. Nicoya Peninsula, Costa Rica – Residents have a strong sense of purpose and family. 5. Loma Linda, California, USA – A community of Seventh-day Adventists who live 10+ years longer than the U.S. average. THE POWER 9 are the key lifestyle habits that Buettner identified from his research that contribute to longevity: MOVE 1. Move Naturally – Regular, moderate physical activity as part of daily life. RIGHT OUTLOOK 1. Purpose – A clear sense of meaning and direction. 2. Down Shift – Routines to shed stress, like prayer, naps, or social time. EAT WISELY 1. 80% Rule – Stop eating when 80% full to avoid overeating. 2. Plant Slant – Diets rich in plant-based foods, especially beans. 3. Wine @ 5 – Moderate alcohol consumption, often with friends or food. CONNECT 1. Belong – Engagement in a faith-based or spiritual community. 2. Loved Ones First – Strong family ties and social support. 3. Right Tribe – Surrounded by supportive social networks that reinforce healthy behaviors. 🎙️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! 😍 https://streamyard.com/pal/d/60050775...