Скачать с ютуб Effort -and- Natural Unfolding in Meditation в хорошем качестве

Effort -and- Natural Unfolding in Meditation

Effort, effortless mindfulness, natural unfolding of practice, spiritual intelligence and 'samvega' (sense of urgency) in Buddhist meditation. (English and Italian subtitles) Contents of the video: 00:00:18 Intro 00:02:15 Effort and its place in the original Scriptures 00:09:25 Similes 00:13:16 Effort quality: ego-driven effort and wisdom motivated effort 00:14:40 Ajahn Chah: Two ways of practice 00:17:57 Application of ´Right effort´ during formal meditation 00:20:35 Effortless mindfulness 00:25:04 Confusion coming from some Mahayana teachings 00:26:20 Natural unfolding of spiritual path 00:27:53 "Spiritual intelligence", its two components 00:30:01 "Samvega" - sense of urgency 00:34:10 AutoBiography - the personal samvega story 00:35:49 Opening of the "Spiritual dimension of mind and heart" 00:39:13 "The Frame" - 4 teachings in Buddhism to believe or disbelieve, to reflect, to consider... 00:40:08 The "Inner teacher" 00:44:42 "Samsara" - the big "Consciousness game" 00:48:15 Understanding the aim of many religions 00:49:15 Aims of the original Buddhism 00:52:32 Update on NDE research 01:01:23 Buddha´s Teaching without the ´frame´ ----- Dhammatalk by Ashin Ottama. Transcript and Italian translation by Roberto Luongo and his friends. By clicking on the blue time specification the player will jump directly to that spot in the video.