How to Lower Blood Sugar Without Cutting Carbs - The Diabetes Code Clinic part 6/6 = Dr Jason Fung скачать в хорошем качестве

How to Lower Blood Sugar Without Cutting Carbs - The Diabetes Code Clinic part 6/6 = Dr Jason Fung

Lowering your blood sugar does not mean cutting out all carbs. In this video, you will learn practical, science-based strategies that help you enjoy carbohydrates while still keeping your glucose levels steady. Discover how fiber, protein, healthy fats, food order, movement, and daily choices can completely change the way your body handles sugar. This episode of The Diabetes Code Clinic breaks down simple habits that support insulin sensitivity, smoother glucose curves, and long-term metabolic health. No extreme diets. No carb fear. Just smart, effective steps you can use today. What you will learn in this video: – How carbs turn into sugar in the body – Why slow digesting carbs help stabilize blood glucose – How fiber, protein, and healthy fats reduce spikes – The surprising effect of food order on blood sugar – Why walking after meals works so well – How daily habits shape better glucose control – Practical tips to enjoy carbs without guilt If you want to manage your blood sugar naturally, stay energized, and build healthier eating patterns, this video is for you. 👍 Like the video if you found it helpful 🔔 Subscribe for more health guides and diabetes-friendly tips