Worry Free Wednesday Part 3 with Nicola Dickens! скачать в хорошем качестве

Worry Free Wednesday Part 3 with Nicola Dickens!

Worry-Free Wednesday Part 3 How are you going to Own this situation? What am I worried about? 1. The state our country is in 2. Hospitals 3. Being able to find, purchase, and afford what I need to survive 4.   Tires for the truck 5.  4th of July 6. nightmares 7. the abused and trafficked kids in the news and on social media. Using what can I control? for example, how I react to this situation. The steps I take to clarify any confusion that may be fueling worry. I see all the bad in the world today, the children being abused and inflation. Being a former victim of trafficking, physical and mental abuse, and domestic violence, I know how some of these kids feel and how they will feel as they grow older. I feel like they are broken adults that will have to find a way to survive themselves purely from experience. The more that comes out about Epstein, Nygard, Weinstein, etc., the harder it is for me to see the beauty in life, only the scars of my past. Sometimes, the worry you can't control starts to control you; you just need to know the difference. Peer into this crystal ball: What would your ideal future look like? My Ideal future would be on 120+ acres with a farm. We would have chickens, pigs, goats maybe a cow for milk. We would have our large garden with potatoes, corn, lettuce, vegetables, and fruit plants. We would also grow our own cannabis for medicine, food, and stock. Our trailer would be on the top of a mountain. The house would look over the gardens, and the animal pens would be in the side yard. Family, grandchildren, and all would surround us with the dogs running around and us being completely self-sufficient. Story Time: Growing up, I had a best friend. She and I did most things together, and I spent much time at her house. She got deathly sick and ended up in the hospital for weeks with spinal meningitis. Three or so days of her hospital stay, I got deathly ill with the same symptoms that hospitalized her, so the doctors started the testing, and they admitted me, assuming I had spinal meningitis. Turns out I didn't have it; I was experiencing sympathy pains. Sympathy pains are an actual mental diagnosis and very real to the patient. The brain is an amazing thing. Appreciate the ten beautiful little things: The sounds of the world around you, The scars on your heart that show you have cared for something deeply and will again, Your family, your friends, the fresh start you woke up to this morning, the bed you get to come home to each night, This moment of awareness you get to experience right now, The sky overhead, the body that carries you through each day, and the Happy memory of a time when everything felt peaceful and safe. Look Ahead: What do you have to look forward to? Probably a lot. However, it's hard to see the flowers through the rain. Write down all of the good things you experience every day. It can be as simple as sipping your favorite morning beverage to going on a vacation. Mine, as an example, is 1. meeting my new Grandbaby soon 2. 4th of July, 3. Getting my umph back. 4. sitting down and really connecting with my hubby. 5. self-time or alone time. 6. Rosatti's pizza on Friday. 7. 30-minute breaks. 8. sponsors, 9. writing time, and 10. all of you! For your copy as well as Referencing https://www.amazon.com/No-Worries-Wor... 00:00 Introduction 01:56 First Smoke 02:46 Make A Plan 16:48 2nd smoke 17:27 Peer into my crystal ball 19:49 Appreciate These ten beautiful things 20:27 Looking ahead 25:32 writing what i look forward to 28:32 Last Smoke