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the hidden forces that shape our lives

In this video, I break down Chapter 2 of The New Happy — “The Hidden Forces That Shape Our Lives” — and explain the three major cultural forces that shape how we think about happiness. In this chapter, the author Stephanie Harrison explains how society’s Old Happy version of happiness is influenced by: 💼 Capitalism – the belief that success, money, and productivity define worth 🧍‍♂️ Individualism – the idea that we must do everything alone and that happiness is a solitary pursuit ⚔️ Domination – the pressure to compete, compare, and constantly rank ourselves against others Together, these forces tell us we’re not enough as we are, that we must achieve more and do it all ourselves — but Harrison argues this actually makes us unhappy. Instead, she suggests a new way of thinking about happiness that is more connected, meaningful, and rooted in shared human experience.  If you’re interested in psychology, happiness science, book summaries, or The New Happy philosophy, this video is for you! ✨ Don’t forget to like, comment, and subscribe for more book explainers and psychological insights!