Do You Also Get Lost in Thoughts During Meditation? скачать в хорошем качестве

Do You Also Get Lost in Thoughts During Meditation?

Download Idanim Now - https://idanim.sng.link/Dl2li/tkjy?_s... A 100% Free meditation app from India. In this talk, Raman explains a common experience almost everyone faces during meditation—getting lost in thoughts. He shares a simple yet powerful insight: just like a dream feels real until you wake up, thoughts feel real until awareness arises. The moment you realise you are lost in thoughts, you are no longer lost—you have become aware. Many people believe that meditation should stop thoughts, and when this doesn’t happen, they begin to doubt their practice. This talk gently clarifies that meditation is not about fighting, suppressing, or removing thoughts. The mind naturally produces around 50,000 to 80,000 thoughts every day, and this is completely normal. Key points covered in this talk: • Getting lost in thoughts during meditation is natural • Awareness begins the moment you realise you are lost in thoughts • Meditation is not about stopping or fighting thoughts • Thoughts cannot be removed by force • Doubting your practice comes from misunderstanding meditation • Meditation is about observing thoughts, not controlling them This talk is a part of our 20-day Learn to Meditate course, available on the Idanim app. To join the course and explore more such teachings, download the Idanim app today: https://idanim.sng.link/Dl2li/tkjy?_s...) -------------------------------------------- Idanim is on a mission to help people initiate & deepen their meditation and mindfulness practice. Idanim's teachers are globally renowned monks and meditation experts who help users cultivate mindfulness, inner peace, joy, and emotional well-being. Idanim offers a 100% free meditation app. The app has LIVE and 1000+ guided meditations, chants, pranayama exercises, and other mindfulness practices in English and Hindi. Idanim app is available on the App Store and Play Store. Play Store - https://play.google.com/store/apps/de... App Store - https://apps.apple.com/in/app/idanim/... Sit back, relax, and like, comment, and subscribe to our channel for more such videos and meditations. Unwind and attain a state of zen anytime and anywhere. Follow us ---------------- Instagram:   / idanimapp   LinkedIn:   / idanimapp   Facebook:   / idanimapp