BOXING CONDITIONING THAT WILL MAKE YOUR LEGS BURN скачать в хорошем качестве

BOXING CONDITIONING THAT WILL MAKE YOUR LEGS BURN

📲Follow my Instagram @zero_gravity_training 🔽🔽🔽 WARMUP GUIDE:    • OPTIMAL WARMUP GUIDE - FULL BODY CALISTHEN...   SECOND CHANNEL:    / @mypersonalpoetryacting3592   WORKOUT INFO: 2 MIN ROPE SKIP (DOUBLES LAST 10 SEC.) 25 SQUAT JUMPS 50 AIR SQUATS 25 SPLIT JUMPS 50 REVERSE LUNGES NO REST 2 MIN ROPE SKIP (DOUBLES LAST 15 SEC.) 20 SQUAT JUMPS 40 AIR SQUATS 20 SPLIT JUMPS 40 REVERSE LUNGES NO REST 2 MIN ROPE SKIP (DOUBLES LAST 20 SEC.) 15 SQUAT JUMPS 30 AIR SQUATS 15 SPLIT JUMPS 30 REVERSE LUNGES NO REST 2 MIN ROPE SKIP (DOUBLES LAST 25 SEC.) 10 SQUAT JUMPS 20 AIR SQUATS 10 SPLIT JUMPS 20 REVERSE LUNGES NO REST 2 MIN ROPE SKIP (DOUBLES LAST 30 SEC.) 5 SQUAT JUMPS 10 AIR SQUATS 5 SPLIT JUMPS 10 REVERSE LUNGES #motivation #motivational #motivationalvideo #fitness #fit #mma #boxing #ufc #training #workout #cardio #endurance #strength #speed #power #athlete #sport #sports #health #lean #спорт #мма #тренировка