Cultivate Compassion: A 20 Minute Guided Meditation скачать в хорошем качестве

Cultivate Compassion: A 20 Minute Guided Meditation

Thank you for joining me today for this 20 minute guided meditation practice to cultivate compassion for yourself and others. The definition of compassion according to the Merriam Webster dictionary is the sympathetic consciousness of others' distress together with a desire to alleviate it. “If you want others to be happy, practice compassion. If you want to be happy, practice compassion.” ~Dalai Lama Breathe deeply, connect with the feelings of your heart, and build compassion. Just like me, everyone is seeking happiness. May we all find the happiness we are seeking. Just like me, everyone is protecting themselves from suffering. May we all be brave and strong enough to make space for our suffering. Just like me, everyone has known sadness. May we all experience love and joy to balance the sadness. Just like me, everyone is doing the best they can. May we all offer compassion to ourselves and others. May we all accept compassion from ourselves and others. We hope you enjoy! Headphones recommended for the optimal experience. Do not listen while driving. Meditation written and read by Sara Raymond Photo Credit: Alex Iby from Unsplash.com Music Credit: Heart Meditation by Chris Collins, indiemusicbox.com and Eternal Hope by Kevin MacLeod Do not listen while driving. Meditation and mindful movement are powerful tools to support you. This is not a substitute for medical care. Consult a doctor or trusted health professional if needed. --------------------------------------------- RESOURCES: MEMBERS OASIS: Unlimited access to all AD FREE Mindful Movement Content https://www.themindfulmovement.com/Me... RECORDINGS: Purchase your favorite recordings from the Mindful Movement for download https://themindfulmovement.com/record... --------------------------------------------- Free Programs FREE New Beginnings Personal Retreat: A body, mind, spirit approach to creating and actually achieving your goals. https://www.themindfulmovement.com/ne... 21 day Movement and Meditation Commitment Program. Start NOW! https://www.themindfulmovement.com/21... 7-day Foundations of Meditation Course: https://www.themindfulmovement.com/fo... --------------------------------------------- Workshops & Courses Six Week Move and Meditate for Self-Care Program: https://www.themindfulmovement.com/of... BUILD SELF-WORTH: https://www.themindfulmovement.com/se... RELEASE ANXIETY: https://www.themindfulmovement.com/An... REGAIN CONFIDENCE: https://www.themindfulmovement.com/Bu... HEALING HYPNOTHERAPY: https://www.themindfulmovement.com/he... --------------------------------------------- 1:1 Sessions PERSONALIZED HYPNOTHERAPY with Sara: https://www.themindfulmovement.com/90... PERSONALIZED EXERCISE AND LIFESTYLE PROGRAM DESIGN with Les: https://www.themindfulmovement.com/1-... --------------------------------------------- MORE FROM THE MINDFUL MOVEMENT: 🙏 The Mindful Movement is happy to provide these meditations, podcasts, and videos free of charge. We don't ask for anything in return but if you wish to make a donation, please know that whatever you offer will be received with much gratitude. http://themindfulmovement.com/donations/ Connect with The Mindful Movement community of like-minded people on Facebook.   / themindfulmovementpodcast   And on Instagram   / themindfulmovementpodcast   #cultivate #compassion #meditation