BRIAN ORTEGA TALKS NEXT FIGHT, RIDICULOUS TRAINING SCHEDULE & DIET, MENTAL HEALTH & MORE! 🥊 скачать в хорошем качестве

BRIAN ORTEGA TALKS NEXT FIGHT, RIDICULOUS TRAINING SCHEDULE & DIET, MENTAL HEALTH & MORE! 🥊

On the 59th episode of Shirley’s Temple, I sat with Brian Ortega to discuss fatherhood, the reality of training, mental health & PTSD, 4 surgeries in one year, church changing his life, his near death experience in the ICU, getting shot at in Compton, his first triangle choke at 15, cutting weight (40 lbs specifically), taking cold showers daily, starting his own podcast, wanting to run his own academy & his next fight! SUBSCRIBE TO MY CHANNEL:    / @shirju   Sponsored by: @OOKAUSA, @LOOPERVERSE, @SMOKEODORCANDLES, @ALCAPONEMYWAY, @BLUEBIRDBOTANICALS, @MJARSENAL, @NOTTHEPLUG.710, @THEBZZBOX, @PIECEWATER & @TORO_GLASS MJ ARSENAL: visit bit.ly/shirleystemple & use code SHIRLEYSTEMPLE for 15% off💨 BLUEBIRD BOTANICALS: visit Bluebirdbotanicals.com & use code SHIRLEYSTEMPLE for 50% off!💜 Follow on IG:   / shirju   Follow on Twitter:   / shirju   TIME STAMPS: 0:00 becoming a father at age 20 11:36 a day in the life 16:25 “purpose over emotions” 18:56 how church changed his life 23:57 his near death experience in the ICU after almost winning World Title 38:15 getting shot at in Compton 50:54 dropping $600 at Target 59:20 being active & growing up a latch kid 1:01:59 his first triangle choke at 15 1:08:14 needing to cut weight, 40 pounds specifically 1:18:30 doing interviews in both English & Spanish 1:22:21 taking cold showers every single day 1:27:04 starting his own podcast 1:30:27 HIS NEXT FIGHT!!! 1:32:44 running his own academy when he retires 1:36:30 his parents keeping him humble 1:39:56 going from $75 to $75K 1:43:56 getting a security job at K-Mart #brianortega #shirleystemple #ufc