Dr. Mark Epstein: The Zen of Therapy | SALT Talks скачать в хорошем качестве

Dr. Mark Epstein: The Zen of Therapy | SALT Talks

Dr. Mark Epstein is an American author and psychotherapist who integrates Shakyamuni Buddha's teachings with Sigmund Freud's approaches to trauma. He often writes about the interface of Buddhism and psychotherapy. In The Zen of Therapy, Dr. Epstein reflects on a year’s worth of selected sessions with his patients and observes how, in the incidental details of a given hour, his Buddhist background influences the way he works. Meditation and psychotherapy each encourage a willingness to face life's difficulties with courage that can be hard to otherwise muster, and in this cross-section of life in his office, he emphasizes how therapy, an element of Western medicine, can in fact be considered a two-person meditation. Mindfulness, too, much like a good therapist, can “hold” our awareness for us—and allow us to come to our senses and find inner peace. Chapters: 0:00 - Intro 2:50 – Buddhism 5:45 – Western therapy and Freud 7:55 – Consciousness 9:40 – Ego 11:52 – Witness mind 13:30 – Effects of meditation 16:00 – Approach as a therapist 19:42 – Breaking the cycle of trauma 22:41 – Combining Buddhism and Western therapy 27:26 – Psychedelics as treatment 31:52 – Trauma 34:30 – Psychological, Spiritual and Emotional intertwined 28:10 – Utilizing different approaches 43:45 – Pandemic’s mental health effects SALT is a global thought leadership and networking forum encompassing finance, technology, and politics. To learn more about this episode, including podcast transcripts and show notes, visit https://www.salt.org/talks/about 𝐋𝐢𝐬𝐭𝐞𝐧 𝐚𝐧𝐝 𝐬𝐮𝐛𝐬𝐜𝐫𝐢𝐛𝐞 𝐨𝐧 𝐭𝐡𝐞 𝐩𝐥𝐚𝐭𝐟𝐨𝐫𝐦 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐜𝐡𝐨𝐢𝐜𝐞: YouTube:    / salttube   Apple: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/3HGRcJU... 𝐅𝐨𝐥𝐥𝐨𝐰 𝐒𝐀𝐋𝐓 𝐨𝐧 𝐬𝐨𝐜𝐢𝐚𝐥 𝐦𝐞𝐝𝐢𝐚: Twitter:   / saltconference   Instagram:   / salt   LinkedIn:   / salt-conference   Moderated by Anthony Scaramucci. Developed, created and produced by SALT Venture Group, LLC. #SALTTalks