Summer Slim Down Challenge/Day 30 скачать в хорошем качестве

Summer Slim Down Challenge/Day 30

30-Day Summer Slim Down Challenge Playlist:    • 30-Day Summer Slim Down Challenge   This is Day 30 of our Summer Slim Down Challenge. TODAY'S ACTIVITY: Fitness test Fitness Test Video:    • Fitness Test Women over 50/30-DaySummer Sl...   This fitness test is composed of 3 exercises: pushups, squats, situps Hopefully, you completed this fitness test prior to starting the challenge. Re-take the fitness test today and compare your results. Did you get stronger over the past 30 days? You can also come back to this fitness test anytime you want to reassess your fitness progress. Congratulations on completing the 30-day Summer Slim Down Challenge! Wondering what to do next to continue building muscle and losing body fat? Check out Strong & Sculpted Group, an 8-week group strength training program for women over 50. Strong & Sculpted Group Training: https://kimadevall.com/strong-sculpte... 👉 Disclaimer: The information provided in this video is for entertainment/educational purposes. I strongly recommend that you consult with your physician before beginning any exercise program. Performing any of these exercises is done so at your own risk. Click the SUBSCRIBE button so you don’t miss out on future videos that are designed to help women over 50 create the body they want. Subscribe here at https://kimadevall.com/subscribe Thanks for watching! If you have any questions, please drop me a comment. Be sure to LIKE, COMMENT, and SHARE the video with your friends! Follow me on: Instagram:   / kimadevall   Facebook:   / womenover50buildmuscle   Website: https://kimadevall.com Free Resources: 7-day workout - https://kimadevall.com/7-day-workout Sexy Arms Workout- https://kimadevall.com/sexy-arms-workout Meal Planning with Macros: https://kimadevall.com/meal-planning-... Your Key to Unlocking Weight Loss Secrets: https://kimadevall.com/your-key-to-un... Strength Training Programs Strong Start: https://kimadevall.com/strong-start Strong & Sculpted: https://kimadevall.com/strong-sculpte...