Calisthenics as a Heavyweight Athlete - Real tips that work скачать в хорошем качестве

Calisthenics as a Heavyweight Athlete - Real tips that work

Watch pro calisthenics athletes Simon and Baki dive into key topics for heavyweight athletes. 🌍 Equipment & Clothing in our Online Shop: https://geni.us/gornation-shop 👕 Discover Men's Clothing: https://geni.us/gornation-men 👚 Discover Women's Clothing: https://geni.us/gornation-women 🦍 Discover Equipment: https://geni.us/gornation-equipment 💯 Upgrade your Workout-Equipment: ► Parallettes: https://geni.us/ppdAd ► Premium Dip Bars: https://geni.us/premium-dip-bars ► Static Bar: https://geni.us/static-bar ► Weight Vest: https://geni.us/weight-vest ► Dip Belt: https://geni.us/premium-dip-belt ► Workout Rings: https://geni.us/4lRRdF ► Resistance Bands: https://geni.us/resistance-bands ► Wrist Wraps: https://geni.us/wrist-wraps ► Elbow Sleeves: https://geni.us/DsvBLfl ► Chalk: https://geni.us/x3rKb ► Grips/Gloves: https://geni.us/mJa5Tkn ► Backpack: https://geni.us/backpacks-gornation 🤝 Find Athletes ►   / baki_hd   ►   / imhausers   ►    / @imhausers   ►    / @baki__hd   Follow @GORNATION: 📸 Instagram:   / gornation   🎥 YouTube:    / gornation   🔔 Get notified about News & Promotions: https://geni.us/gornation-newsletter Thank you for the support & thanks for watching. Without you this wouldn't be possible! #calisthenics #workout #streetworkout #bodyweightworkout #weightedcalisthenics 00:00 - Intro 00:18 - How does being a heavy weight influence your performance in calisthenics? 01:50 - What exercises benefit from being heavier and which exercises become more difficult? 03:12 - What adjustments do you have to make in your training program due to your weight? 04:19 - How do you find your optimal weight for performance and strength? 06:59 - What's your approach to nutrition and how it affects your training? 08:23 - What advice would you give to inspire heavy weights in calisthenics to help them succeed?