Yoga for constipation, Digestion , Bloating , IBS 🧘‍♀️💗 скачать в хорошем качестве

Yoga for constipation, Digestion , Bloating , IBS 🧘‍♀️💗

Kya aapko constipation, gas, ya bloating ki problem rehti hai? Is video me maine simple aur effective yoga poses share kiye hain jo aapke digestion ko improve, pet ki sujan kam, aur bowel movement ko natural tarike se activate karne me help karenge. Regular practice se aap halka, energetic aur comfortable feel karoge. ✨ Is Video Me Aap Seekhenge: • Gentle warm-up for gut activation • Best yoga poses for constipation relief • Bloating & gas kam karne ke asan • Deep breathing for better digestion • Relaxation for gut-brain balance 🧘 Recommended Practice Time: Subah khali pet ya meal ke 4-5 ghante baad karein for best results. Consistency is key! ⚠️ Note: Agar aapko severe abdominal pain, hernia, recent surgery, ya medical condition hai to practice se pehle doctor se consult karein. 🌸 Benefits: ✔ Improves digestion ✔ Relieves constipation naturally ✔ Reduces bloating & gas ✔ Stimulates abdominal organs ✔ Boosts metabolism & gut health अगर video helpful lage to Like 👍, Share 🔁 aur Subscribe 🔔 zarur karein for more yoga & natural healing videos. #yogafordigestion #constipationrelief #bloatingrelief #guthealth #yogaforbeginners #morningyoga #digestionyoga #gasrelief #healthylifestyle