Buttock Pain in Runners скачать в хорошем качестве

Buttock Pain in Runners

There are several possible reasons why you may be feeling pain in your buttock while running, and they all require a slightly different treatment approach. In this video, Maryke explains the most common causes of buttock pain in runners. She also shares some of the strengthening exercises, self-massage, and stretch techniques that she finds useful. Chapters: 00:00:00 Introduction 00:00:43 Anatomy of the buttock 00:03:43 Common causes of buttock pain 00:13:57 Diagnosing buttock pain 00:25:14 Stretches for buttock pain 00:29:58 Strength exercises for buttock pain 00:39:43 Self-massage for buttock pain 👉You can find out how to foam roll your glutes here:    • Видео   👉Glute stretch demo:    • Glute Stretch Demo   🌟Need more help with your injury? You’re welcome to consult one of the team at SIP online via video call for an assessment of your injury and a tailored treatment plan: https://www.sports-injury-physio.com/ -------- 🖥️Some of the software we use to run our online physiotherapy practice: ➡️ Website hosting and management - Wix: https://geni.us/AFJ8LK ➡️ Appointment scheduling - Acuity: https://geni.us/zf6t ➡️ Video consultations - Zoom One (Pro): https://geni.us/MXVy6 ➡️ Rehab exercise library - Wibbi: https://geni.us/5QVD1 (Free trial and a discount afterwards via this link) ➡️ Patient satisfaction survey - Typeform: https://geni.us/nddjZ ➡️ In-house task planner - Notion: https://geni.us/W2JanX ➡️ Patient notes - Cliniko: https://geni.us/3LLu7Km (Get £30 off your subscription via this link) ➡️ Bookkeeping - FreeAgent: https://geni.us/Vk0UHec (Get 10% off your subscription via this link) ➡️ Taking online payments - Square: https://geni.us/YhkAHO (Sign up with this link to get a choice of rewards from Square) 👉Some links here are to places where you can buy something relevant to this video. If you do, we may get a small commission at no extra cost to you. ---------------------------------------------------------------------------------------------------------------------------------------------------- If you want to show your appreciation for the advice you found here, you can support my channel by making a donation via PayPal: https://bit.ly/SIP-channel ----------------------------------------------------------------------------------------------------------------------------------------------------