Back, Biceps & Abs Strength Workout – Dumbbells Only 💪 скачать в хорошем качестве

Back, Biceps & Abs Strength Workout – Dumbbells Only 💪

This dumbbell only strength workout targets your back, biceps, and core using focused hypertrophy blocks to build muscle and endurance. You’ll move through back strength, then arm supersets, then close with a weighted ab circuit and a brutal finisher for biceps + back. Workout Details: ▶ Equipment: a range of dumbbells (medium to heavy), a bench (optional for more range of motion), and a workout mat (optional) ▶ Warm-up: 30s x 6 moves ▶ Round 1: Back // 30s work, 30s rest ▶ Round 2: Biceps // 30s work, 30s rest ▶ Round 3: Abs & Core // 30s work, 10s rest ▶ Finisher // 30s work x3, no rest ▶ Cool Down: 20s x 9 moves 30 DAY SUMMER SHRED: THE AFTERBURN 🔥 If you loved this workout then you'll love my 30 Day Summer Shred program—a complete at home challenge designed to lean you out and keep you moving all summer. → https://shred.tiffxdan.com 8 WEEK STRONGER PROGRAM Ready to build serious strength and muscle at home? The 8 Week Stronger Program is a progressive, dumbbell based training designed to help you get stronger, leaner, and more powerful week after week. Join and start today → https://stronger.tiffxdan.com/ OUR TOP PICKS & DISCOUNTS → Transparent Labs: Protein & supplements — https://athlete.transparentlabs.com/d... (Code: TIFFXDAN for 10% OFF) → Kion: Essential Amino Acids — Get 20% OFF at https://bit.ly/GetKion SHOP OUT FAVORITES → LTK — https://www.shopltk.com/explore/TIFFxDAN → Amazon Storefront — https://www.amazon.com/shop/tiffxdan Check out my other YOUTUBE CHANNEL AND SUBSCRIBE: @DantheHIITMan ⭐️ YouTube Membership (no ads and no music, timers only videos): https://bit.ly/TIFFxDANjoin Follow me on Instagram →   / tiffxdan   Follow me on TikTok →   / ucxte168z7gaxykaihfogm8w   🎶 Our Music: https://bit.ly/TIFFxDANmusic DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated