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► Patreon Support: https://bit.ly/koszi-a-tamogatast Do you often have abdominal bloating? Don't worry, you are not alone with this medical condition, most people have definitely experienced bloating at least once in their life. During bloating, the abdomen becomes tight and full, which is usually caused by gases accumulated between the stomach and intestines. It is understandable that this is not a pleasant state, so I want to get rid of the tense feeling as soon as possible. After this, the question arises, is there any solution that can reduce bloating and can be easily implemented even at home? The good news is that it is, and in this video we will show you how to ease the discomfort caused by bloating with simple practical solutions! #miapanasza #egeszseges #egeszsegeseletmod #egészségesélétmód #egeszsegestaplalkozas #puffadas #bloated #bloating ► CHAPTERS 00:00 - What is abdominal bloating? 00:52 - What can be behind bloating? 01:48 - Home practice 1 - Exercise 02:25 - 2nd home practice - Yoga 02:56 - 3rd homework - Peppermint 03:36 - 4th home practice - Abdominal Massage 04:22 - 5th homework - Hot Bath 04:47 - What can you do if you have regular bloating? 05:29 - Summary ► Subscribe to the channel (thank you!): https://bit.ly/mi-a-panasza-feliratkozás ► Blog (text of videos): https://bit.ly/mi-a-panasza-blog ► Online store: https://bit.ly/mi-a-panasza-webaruhaz ► Follow us on Facebook: https://bit.ly/mi-a-panasza-facebook Thank you for viewing! ****************************************************** **** ************************************************** ******** * The "Mi a Panasza - Tünetek, Panaszok, Kezelések" channel does not contain medical advice! Our team does NOT consist of doctors! The videos, images, and graphics appearing on the channel are made for educational purposes only, and do not ask for medical advice or suggestions in any form. The content appearing on the YouTube page is not intended to replace the mentioned medical advice, diagnoses and treatments. Our team always tries to provide the most up-to-date information on the channel, but there may be cases where the latest studies are not part of the video materials. In any case, if you experience health problems, consult your doctor. If you have any questions about your health symptoms and condition, always consult a specialist with comprehensive knowledge and appropriate expertise. Never try to self-diagnose or treat yourself based on what you see and hear in YouTube videos!