Turning 45? A Wake-Up Call for Metabolic Health (Do This Now) скачать в хорошем качестве

Turning 45? A Wake-Up Call for Metabolic Health (Do This Now)

Turning 45 can feel like a switch flips — energy changes, belly fat creeps up, recovery slows, and “the same habits” stop working.In this science-backed video, VitalSpan Labs explains what’s happening under the hood (metabolism, muscle, insulin sensitivity, sleep, stress), and the simplest high-impact moves to protect your health from 45 and beyond. In this video you’ll learn: Why midlife changes can feel sudden (even if you’re doing “everything right”) The key metrics worth tracking after 40/45 The habits that give the biggest return: strength, protein/fibre, sleep, stress, daily movement What to prioritise first (without extreme dieting) If you like clear, evidence-based preventive health videos, subscribe to VitalSpan Labs for weekly content on metabolic health, gut health, and longevity.