Sleep Is Killing You: Based on Matthew Walker’s TED Talk (The World's Top Sleep Expert!) скачать в хорошем качестве

Sleep Is Killing You: Based on Matthew Walker’s TED Talk (The World's Top Sleep Expert!)

We explore the critical importance of sleep, drawing extensively from Matt Walker’s insightful TED Talk. We explore how insufficient sleep can lead to significant health issues, including compromised immune function, reduced testicle size and by extension testosterone, accelerated aging, increased risk of cancer, and even alterations in our genetic code. We also discuss practical strategies to enhance sleep quality, such as maintaining a regular sleep schedule, not eating before bedtime and creating an optimal sleep environment. Join us as we uncover the profound impact of sleep on our health and well-being. For more insights, watch Matt Walker’s TED Talk: Sleep is your superpower https://lnkd.in/dzwZRcp4 Disclaimer: We are not affiliated with Matt Walker, TED Talks, or any related organizations. This podcast episode is based on publicly available information, including Matt Walker’s TED Talk, “Sleep is Your Superpower,” and other scientific discussions on sleep. Our goal is to share insights and engage in an open conversation about the importance of sleep. All opinions expressed are our own and should not be considered medical advice. https://lnkd.in/dSrGgzn5