Discover Strength Bod Pod Testing скачать в хорошем качестве

Discover Strength Bod Pod Testing

A Bod Pod test measures the percentage of your body weight that is comprised of lean tissue versus fat tissue. When you gain or lose weight, a scale doesn't tell you if that weight change is muscle or fat. This test is the ultimate tool for tracking your progress because it reliably tells you how much lean muscle you have gained and how much fat you have lost. Additionally, the Bod Pod provides you with your Resting Metabolic Rate (RMR), the number of calories you burn each day while sedentary. Understanding your RMR can allow you to zero in on an appropriate calorie intake goal. Unlike other methods for testing body fat percentage, the Bod Pod is accurate and reliable and is considered the gold standard in body composition testing. Bod Pods are utilized at the Mayo Clinic, the NFL Combine, and research universities around the world.