Zepbound Week 9 & 10 | Side Effects, Struggles, and Surprises скачать в хорошем качестве

Zepbound Week 9 & 10 | Side Effects, Struggles, and Surprises

🥤✨ Join me for my Week 9 & 10 ZepBound update on my GLP-1 weight loss journey! I share how these two weeks went—the highs, the challenges, and the progress. 💬 In this video, I cover: 🚶‍♀️ Doubling my walking time from 5 to 10 minutes for the first time in years 😴 Struggling with insomnia and fatigue on 5mg ZepBound (and what I’m trying next) 🍽️ My eating patterns, calories, protein goals, and how carbs affected me 🎂 Navigating real-life celebrations (yes, cake happened!) without guilt ⚖️ My weight loss results: down 21.4 lbs in 10 weeks 🛫 Preparing for my first trip while on ZepBound and my game plan for staying on track This journey is all about being real—wins, setbacks, and everything in between. If you’re curious about GLP-1 medications, thinking of starting ZepBound, or just looking for weight loss motivation, you’ll find encouragement and real-life insights here. 👉 Don’t forget to subscribe if you want to follow along with my weekly updates. Let’s do this together! 💛 My Favorite Tools & Supplies 🥤Takeya Traveler: https://amzn.to/4r0S8ij Water Bottle Carrier Grip: https://amzn.to/43A9E37 💧Hydro Flask (32 oz): https://amzn.to/3JAqDM0 Silicone Boot Sleeve Protector with Handle: https://amzn.to/49nJ8hc 📌 Chapters 00:00 – Welcome & Week 9–10 Overview 01:05 – Building Movement: From 5 to 10 Minutes Walking 02:20 – Eating Patterns & Calories on ZepBound 03:36 – Side Effects: Insomnia & Fatigue 05:18 – Week 9 Weigh-In & Results 06:03 – Week 10 Challenges: Carbs & Cravings 07:37 – Real Life with ZepBound: Birthday Cake & Balance 10:21 – Week 10 Weigh-In & Total Weight Loss 11:00 – Mindset Shift: No More “White-Knuckling” Weight Loss 12:59 – Sleep Apnea Test & Health Updates 13:55 – Travel Prep on ZepBound 16:00 – Wrapping Up & Next Week’s Plans #ZepBound #GLP1Journey #WeightLossJourney #GLP1WeightLoss #ZepBoundResults