Are Squats Bad for Prolapse? скачать в хорошем качестве

Are Squats Bad for Prolapse?

Should you always avoid doing a full squat if you have prolapse? Well, maybe but maybe not! It all depends. Don’t you just love that word? If you’re extremely vulnerable and unable to feel how much pressure you are putting down and what’s happening in your PF during a full squat, then it’s probably something to avoid. If you have tight pelvic floor muscles and can feel how much pressure you put down, then doing a full squat might be the best prescription ever for your recovery! I like to cue having about 10% of the pressure going down into the pelvic floor in this position with about 90% going into your back. The issue with this is back tightness. So many westerners that sit in chairs all day have extremely tight back muscles. So when they try and squat, they end up with too much pressure down because they don’t have give elsewhere in their system. Back diaphragm expansion can be a game changer here. :) . . . . -------------- ⬇️ ⬇️ ⬇️ -------------- Next step: Did you know I teach online CEU courses for fitness and rehab professionals, and host a comprehensive online program to help women correct pelvic floor issues, diastasis recti, and much more from the comfort of their own home? These programs have helped thousands of women around the world heal! Click the link in my bio or head to CoreExerciseSolutions.com for more info.