Functional Gym Workouts + Strength for Runners | Marathon Training VLOG скачать в хорошем качестве

Functional Gym Workouts + Strength for Runners | Marathon Training VLOG

SHOP GYMSHARK & support your girl: http://gym.sh/Shop-Kris Use code 'KRIS' at checkout for 10% off your Gymshark order!!! MY FAVE SUPPLEMENTS! shop beam: https://glnk.io/vyvy0/sanfrankrisco code 'KRIS' for 10% off at checkout! MY RUNNING ESSENTIALS: https://amzn.to/3QUpqyJ AMAZON FAVORITES: https://www.amazon.com/shop/krishui You can find more content from me on IG + TikTok @sanfrankrisco!! FULL BODY (functional gym) » banded back squat (4x10) » barbell RDLs (4x8-10) ss w/... » push-ups (4x10) » chest press with leg hold (4x10) ss w/... » leg lifts w/ dumbbell hold (4x10-12) » clean to reverse lunge (3 x 1 min) ss w/ » slider knee tucks to pike ups(3 x 1 min) » 5 pilates lunges + 10 pulses (2 rounds per side) PULL DAY (back + biceps) » barbell bent over row superset (4x8 per grip) » lat pulldown (4x8-10) » single arm db row(4x8 per side) ss w/... » incline bicep curl (4x10) » db lat pullover (4x10) ss w/... » waiter curls (4x8-10) THANK YOU FOR WATCHING! I love you all so much! Subscribe for more videos! ♡ ____________________________ FREQUENTLY ASKED QUESTIONS: ❏ What camera do I use? — Sony ZV-1 II, Canon G7X Mark II ❏ What do I use to edit? — Final Cut Pro for videos, PicMonkey for thumbnails ❏ How old am I? — 25 (when this video was posted) ❏ What school did I go to? — San Jose State University (class of 2020 baby!) ❏ What did I major in? — Business Marketing ____________________________ FOLLOW ME: ➫ Instagram: sanfrankrisco ➫ TikTok: sanfrankrisco ➫ Twitter: sanfrankrisco ➫ Snapchat: krissswashere ➫ Spotify: krissswashere ➫ Soundcloud: sanfrankrisco ____________________________ MUSIC: https://www.epidemicsound.com/referra... ____________________________ FTC: This video is not sponsored. FOR BUSINESS INQUIRIES: Email: [email protected]