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Fall QiGong Respiration and Immunity

In the QiGong tradition, every season gives us the opportunity to strengthen and balance the organ systems physically, mentally/emotionally and spiritually. Autumn is a powerful time to balance the lungs. Weakness in the lung system may manifest as lowered immunity, frequent colds, sinusitis, flu or cough, seasonal allergies and skin issues. The lungs affect the sense organ of the nose and connect with the color vibration of white. The energy of the lung system is believed to be weakened by the emotions of deep lasting sadness or grief/depression and holding on to that which no longer serves you. To balance and help process those emotions, during our practice we cultivate the intentions of inspiration, discernment, and letting go.