Episode 61: Pregnancy and Postpartum: What Real Support Looks Like скачать в хорошем качестве

Episode 61: Pregnancy and Postpartum: What Real Support Looks Like

In this episode of the Advanced Women’s Health Podcast, Dr. Heather Elford, ND, and Dr. Erin Kooy, DC lead a powerful and practical conversation around supporting the female body during pregnancy and the postpartum period. Together, they dive into how pregnancy impacts everything from hormones and posture to pelvic floor function, thyroid health, and energy levels. Rather than reinforcing the outdated narrative that women are fragile during this time, they explore how strength can be reclaimed—mentally, emotionally, and physically. Whether you’re planning a pregnancy, currently expecting, or navigating the often-overlooked postpartum stage, this episode offers clarity, compassion, and actionable steps to support your health every step of the way. Don’t forget to subscribe, share, and review the show. If you loved this episode, take a screenshot and tag @advancedwomenshealth on Instagram to continue the conversation. Chapters: 00:00 Debunking Pregnancy Myths 00:50 Meet the Hosts: Dr. Heather Elford and Dr. Erin Kooy 01:38 Navigating Pregnancy and Postpartum Body Changes 04:56 Understanding Relaxin and Its Effects 06:19 Managing Sciatica and Postural Changes 10:37 Weight Gain Breakdown During Pregnancy 16:59 The Importance of Pelvic Floor Health 20:58 Breathing Techniques and Pelvic Floor Connection 26:09 Exercise and Movement During Pregnancy 28:16 Safe Movement During Pregnancy 28:57 Exercise Recommendations by Trimester 30:19 Managing Pregnancy Symptoms 33:25 Webster Technique for Pregnancy 35:22 Introduction to Postpartum Care 36:30 Postpartum Aches and Pains 37:58 Nutritional Needs in Postpartum 40:09 Pelvic Floor and Core Recovery 51:14 Mental and Emotional Well-being 54:01 Final Thoughts and Encouragement