Somatic Release for Eyes & Jaw | Heal Sympathetic Overload скачать в хорошем качестве

Somatic Release for Eyes & Jaw | Heal Sympathetic Overload

Do you feel pressure building behind your eyes? Is your jaw tight without you realizing it? These aren't just physical habits—they are signs of "Sympathetic Overactivity." In this guided somatic release, we bypass the thinking mind to directly signal safety to your nervous system. By releasing the micro-tension in your jaw and the corners of your eyes (the temples), we can trigger a relaxation response that spreads through your entire body. 🌿 In this session, we will: Identify hidden tension patterns in the facial muscles Use somatic tracking to soften the "fight or flight" response Reset the nervous system for deep rest and restoration This practice is designed for "LayaJitta" — the rhythm of the mind. Allow yourself to slow down and unclench. Video Chapters: 0:00 - The Signs of Sympathetic Overactivity 1:30 - Settling into the Space 3:00 - Somatic Awareness: The Jaw 4:45 - Releasing the Eyes & Temples 7:50 - Returning with Softness Recommended Listening: If you enjoyed this, try my Somatic Release for Sleep:    • Somatic Release for Sleep |Unwind Deep Bod...   Hashtags: #SomaticHealing #NervousSystemRegulation #JawTension #LayaJitta #SomaticRelease