खाना बदलो ➡️ दिमाग बदलो. Diet for Faster Brain скачать в хорошем качестве

खाना बदलो ➡️ दिमाग बदलो. Diet for Faster Brain

दिमाग तेज करने वाली diet. Are you tired of feeling down, unmotivated, and unable to sleep? Dr. Emeran Mayer reveals a shocking truth: your gut health might be the root cause of your mental health problems. In this eye-opening video, discover how the connection between your brain and your gut can significantly impact your mood, energy levels, and overall well-being. Learn how simple dietary changes can revolutionize your mental health and help you achieve lasting happiness. From the science behind the gut-brain axis to practical tips for improving your gut health, this video is a must-watch for anyone seeking a natural approach to better mental health. [581] This is Hindi Practical motivation from Hum Jeetenge, #HumJeetenge #Practical =============================================== Video Chapters Summary 00:00 HumJeetenge 00:59 5 days chart 01:52 Gut Is Your Second Brain 02:07 आँतों का बहुत बड़ा role है 03:30 Happy Hormones - Serotonin 06:13 सुबह उठकर सुबह खाली पेट चाय, coffee मत पियो 06:28 शक्कर बंद करो 06:37 दूध पीना छोड़ो और 1 हफ्ते में अंतर देखो 07:11 चबा-चबा कर खाओ 07:17 रात का खाना सोने से 3 घंटे पहले खाओ 07:35 हर दिन बस 30 min exercise करो 07:50 Prebiotics 08:43 Probiotics ================================================ NOFAP का सही तरीका? Long term strategy. Do it for 21 days👉👉    • NOFAP का सही तरीका? Long term strategy. Do...   🎉New Channel Hum Jeetenge Meditation 👉👉   / @hjmed   ================================================ Please.. if you find anything that belongs to you and should be taken down before you claim it to youtube contact me here: Video.HumJeetenge@gmail.com and I will delete it right away, I have worked really hard for this channel, I'm sure you'll understand. ================================================ Social Links Whatsapp Channel👉 https://bit.ly/HJ_Whatsapp Spotify👉 https://bit.ly/Spotify_HJ Facebook👉 http://bit.ly/36TJdWD Instagram👉 http://bit.ly/2AmxUIa Telegram Channel👉 https://bit.ly/telegrm_HJ Telegram Group 👉https://t.me/+YN3SkynO5zxhNDRl ================================================ जीतने वालों, मेरा Goal है जल्दी से जल्दी (500k*10) 5M subscriptions पहुंचना| Subscribe ज़रूर ज़रूर ज़रूर करें. Please subscribe to the channel - https://goo.gl/nat4z1 Most Recent Video - https://goo.gl/Q2u8Wm Most Popular Video - https://goo.gl/wzcVY1 ================================================ New Videos every 7 days ================================================ हिम्मत, हरकत, होशियारी Himmat Harkat Hoshiyari हम जीतेंगे Hum Jeetenge Music Credits Music name -: Eternity by Whitesand    • Whitesand - Eternity (Epic Beautiful Drama...   Bandcamp Link for purchasing-: https://whitesand.bandcamp.com/ Spotify-:https://open.spotify.com/artist/3GXun...