Скачать с ютуб Numbness in Fingers or Toes? What to Eat & What to Avoid в хорошем качестве

Numbness in Fingers or Toes? What to Eat & What to Avoid

If you get numbness or tingling in your fingers or toes, your diet may be a contributing factor. Learn what foods to eat & what foods to avoid for a healthy nervous system. B12 Supplement: https://amzn.to/3E1OBMQ Magnesium Supplement: https://amzn.to/3Ca0Pm5 Vitamin D3 Supplement: https://amzn.to/4g2K8qz Omega-3 Supplement: https://amzn.to/4hmwLT2 Get a copy of Dr. Candy's Book: https://amzn.to/4db9m59 "Chronic Pain: You're Not Just Getting Older, You're Not Crazy, and It's Not All In Your Head" Like this video? Check out our Numbness and Tingling Relief playlist    • Numbness In Fingers and Hands - More ...   Subscribe to our channel to get notified of future videos: 👉 https://www.youtube.com/c/more4life?s... In this video, you'll learn: 0:00 - Numbness and Tingling? Key Nutrients to Eat 0:22 - Vitamin B12: The Top Nutrient 0:57 - Vitamin B6: Balance Is Key 1:29 - Vitamin B1 (Thiamin): Essential for Nerve Function 1:53 - Magnesium: For Nerve and Muscle Health 2:17 - Vitamin D: The Sunlight Vitamin 2:45 - Copper: Supporting the Spinal Cord 3:04 - Omega-3 Fatty Acids: Anti-Inflammatory Power 3:13 - Foods to Avoid for Nerve Health 3:16 - Sugar and Processed Foods: A Big No-No 3:35 - Refined Carbohydrates: Why to Limit Them 3:46 - Excess Alcohol: The Risks for Nerves 4:00 - Lifestyle Tips for Healthy Nerves 4:22 - Other Causes of Numbness to Consider Learn more: https://m4lpt.com/best-foods-for-numb... More 4 Life St. Louis, MO 314-941-3970 Follow us on Social Media: Facebook:   / m4lpt   Instagram:   / more4lifept   Twitter:   / more4lifept   LinkedIn:   / dr-dave-candy-pt-faaompt-b9a19a24   DISCLAIMER: More 4 Life is a physical therapy clinic located in St. Louis, MO in the United States of America. David Candy (a.k.a. Dave Candy) is a doctor of physical therapy and a licensed physical therapist in the state of Missouri. This information is intended to help relieve pain and improve mobility. However, DO NOT use the information in this video or on this channel as a substitute for seeking out help from a physical therapist, physiotherapist, or other licensed healthcare professional near you. Links to products on Amazon or elsewhere are affiliate links, meaning I earn a small commission from purchases that you make through these links. This is a way to make this channel sustainable in order to continue providing free information.