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How to Fix Rhomboid Pain FOR GOOD

Dr. Rowe shows how to quickly relieve rhomboid muscle tightness and pain using NO EQUIPMENT! The rhomboid muscle is a common cause of pain in the upper back, especially between the shoulder blades (scapula). What causes this is tightness and weakness in the rhomboids, and the muscles that support the shoulder blade. To get quick relief, this video will be broken up into two separate parts to fix this. To get the best results, make sure to go through both parts (and exercises) and use what offers you the most relief. As a bonus, all of these exercises can be done at home, require no equipment, and may give quick pain relief... even in as little as 30 SECONDS! Watch now and get rid of rhomboid pain for good! Chapters: 0:00 Intro 1:11 Doorway Stretch 3:37 Dynamic Upper Back Opener 6:26 Scapular Push Ups 7:59 Dolphin Press 8:58 Shoulder Blade Lift Off 11:07 Shoulder Blade Pump *************************** Dr. Michael Rowe St. Joseph, Michigan chiropractor If you are looking for effective neck, back, or sciatica pain relief, contact us at 269-408-8439 or visit us at https://www.BestSpineCare.com Facebook:   / bestspinecare   Twitter:   / stjoechiro   Instagram:   / drmichaelrowe   Your local St. Joseph | Benton Harbor | Stevensville Michigan chiropractor SpineCare Decompression and Chiropractic Center 3134 Niles Rd Saint Joseph, MI 49085 *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless SpineCare Decompression and Chiropractic Center (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. SpineCare Decompression and Chiropractic Center makes no representations about the accuracy or suitability of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK. #rhomboids #midbackpain #upperbackpain