How to Structure a Winning BJJ Camp | Lessons from Coaching B-Team for ADCC & CJI скачать в хорошем качестве

How to Structure a Winning BJJ Camp | Lessons from Coaching B-Team for ADCC & CJI

🎥 Want to see the full camp in detail? 👉 Check out my Patreon – now with 50% off your first month for a limited time. In this video, I’ll show you how to structure your own BJJ camp to maximize performance and win — based on how I built and led the B-Team’s preparation for ADCC and CJJ 2024. This camp was a huge challenge: – Two completely different rule sets – Dozens of elite athletes – And the need for individualized coaching plans You’ll learn: – How to organize training intensity using low and high heart rate days – How to balance skill development vs. performance sharpening – How we adapted to each athlete’s style (e.g. Jay Rod’s rumble passing, Nicky Rod’s base & split passing) – What makes a camp truly effective — not just hard This camp helped produce: – The first BJJ millionaire – An ADCC silver medalist – And three ADCC 4th-place finishers If you’re building your own camp, whether for competition or coaching others, this video gives you real, tested insights from one of the toughest and most successful BJJ camps ever run. ➡️ Subscribe for more: concepts, systems, and performance from the inside.