The #1 Ingredient to Improve Your Gut Microbiome | Katherine Courage скачать в хорошем качестве

The #1 Ingredient to Improve Your Gut Microbiome | Katherine Courage

Find out what your microbes like to eat! Please LIKE and SUBSCRIBE if you enjoyed: https://goo.gl/nGiRM7 *More info & videos below* Win a free copy of "Cultured: How Ancient Foods Can Feed Our Microbiome ". Enter here: http://sciencentric.com/giveaway -- The gut microbiome is the collection of microbes living in our digestive tract and concentrated in the large intestine. Science is revealing that a healthy microbiome has a number of important benefits related to digestion, weight loss, the immune system and even our mood. What we eat has big impact on the health of our gut microbes. In this video, Katherine Harmon Courage, author of "Cultured: How Ancient Foods Can Feed Our Microbiome", shares what you need to eat in order to support a diverse and thriving population of gut microbes. -- Receive 25% off your new web hosting plan using the promo code "science": http://hostgator.com -- Connect with us! Newsletter: http://sciencentric.com/newsletter Instagram:   / sciencentric   Facebook:   / sciencentric   Twitter:   / sciencentric