Quest To Clean 405 Day 149: Lifting With The German Sensation Jan Jeuschede скачать в хорошем качестве

Quest To Clean 405 Day 149: Lifting With The German Sensation Jan Jeuschede

Links: Jochum Strength Gear: https://www.bonfire.com/store/jochum-... 1:1 Consults: https://calendly.com/jochumstrength/c... Instagram:   / austinjochum   Rival Nutrition: Use code JST20 for 20% off at https://rstr.co/rivalnutrition/jst Description: Day 149 on the Quest to Clean 405 — Speed Buster Thursday with a guest. Jen is in from Germany (former Iowa State thrower) and he pulled up to the beefcake dojo for a few days of training. Today is the primer: sprints, jumps, snatch speed races, first-time deficit cleans, then bench with a velocity floor. Goal is simple: don’t fry the nervous system today so we can full-send tomorrow. We talk thrower life, dropping from ~295 to ~240, building an online coaching business for former athletes, and why “expectation” makes your lifts worse the second you start chasing numbers. Tomorrow: jumps + cleans. Nosebleed territory. Timestamps: 00:00 Coffee chaos + morning warmup banter 00:06 Day 149 intro + meet Jen (Germany) + why he’s in Minnesota 01:10 Jen’s background: Iowa State thrower, brother in Montana, visiting + connections 02:10 Beefcake dojo origin story + how this collab happened 03:05 Today’s plan: sprints, jumps, snatch races (185/205), first-time deficit cleans, VBT bench, arms 04:10 Thrower talk: bodyweight history (275–295) + why 285 felt best 05:10 Shot/weight/hammer convo + why some events never clicked 06:15 Sprint setup: chains + 10-yard unresisted, 3 rounds, timing issues (sensor mistake) 07:10 First chain sprint times + fixing the setup + “don’t pull a hammy” rule 08:15 Unresisted 10-yard times start + comparing splits 09:10 Second round: chasing first “1.6” on chained sprint + finally hit the 1.6s 10:20 Sprint rant: “sub-200 crowd never talks relative bodyweight on sprints” 11:10 Final sprint round + best unresisted rep (fastest of the day) 12:10 Jump block starts: kneeling 180 broad jumps + setting constraints/measurement 13:10 Candy + fasted training talk (carbs + caffeine + gummies during session) 14:20 More jump attempts + competitive reps + “program ADHD = more variations” 15:20 Big kneeling broad reps + notes on pop-up to standing position 16:10 Transition to snatches: 185/205 speed races as primer for tomorrow 17:00 Snatch warmup philosophy: small jumps, connection, delaying knee extension 18:30 Shoulder talk: “football shoulders” + snatches exposing restrictions 19:40 Hip pull cue discussion (pulling to the hip to delay extension / feel position) 21:10 No-foot snatches + why they clean up the forward hump 22:20 Compare numbers + weigh-in banter for tomorrow’s max-out vibe 23:10 185 snatch race begins + OVR numbers + chasing “over 3.0” 24:10 Jen hits 3.04 + you hit a PR around 2.92–2.99 range 25:20 Technique lesson: intensity without meatheading (patient, longer pull) 26:10 More 185 reps + fatigue talk (“why does 185 feel like this?”) 27:10 Jump to 205 snatch race + Jen hits PR territory (~2.7+) 28:20 Deficit cleans intro: first time ever + goal zone (around 2.0–2.5) 29:00 Deficit cleans: shin destroyer, but moving fast + adding weight 30:10 Trading reps + Jen looks strong + you stay in zone 31:00 Bench VBT block begins: 3RM-ish with a 0.40 m/s floor (not a true grind) 32:10 Working up in triples + velocity reads + “OVR is fun but annoying sometimes” 33:10 Near the cutoff: sets get slow, debate on capping it 34:10 Decide to hit single for glory + chase 315 bench 35:10 315 single happens + shaky wrists talk + fatigue from speed/pressing 36:10 Jen hits a single too + “shot putter bench” moment 37:00 Wrap: burgers earned + tomorrow is the real send + keep chopping wood