Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility скачать в хорошем качестве

Day 7: Gentle Stretching for Seniors and Beginners | Improve Flexibility

Excellent work on making it to Day 7 of the 10 Minute Workout Challenge! Give your body some TLC with this gentle stretching for seniors and beginners that will calm your body and improve flexibility and mobility. You can do this everyday by itself or after any yes2next workout. Below are the the moves for this gentle stretching for flexibility session: 00:00 Introduction 00:52 Warm up 01:32 Neck stretches 02:52 Shoulder rolls 03:10 Side reaches 03:53 Arm, wrist and hand stretches 05:32 Chest opening stretches 06:02 Gentle twist 06:40 Hip/Thigh Stretch 07:06 Side leg stretch 07:35 Hip/thigh stretch 08:01 Side leg stretch 08:35 Glute stretch 09:18 Chair pose 09:46 Feet and ankle stretches 10:38 Inhale/Exhale - you made it! You’ve finished the 7-Day 10 Minute Workout Challenge. Now what? Repeat the 7 days of workouts to build your strength and endurance until you are ready for more challenge. We’re honored to help you get stronger and have lots of resources and senior workouts at home to help you on your journey on our website https://yes2next.com: ✅ 2022 7-Day New Year Challenge: https://bit.ly/3KV0xPr ✅ 5-Day Anniversary Challenge: https://bit.ly/yes2nextchallenge1 ✅ 30 Day Beginner Plan: https://bit.ly/3qwHpPM ✅ 30 Day Intermediate Plan: https://bit.ly/321yT1J ✅ Free Jumpstart to Fitness 4-week beginner plan: Sign up for email list to receive the plan: https://bit.ly/3uGqWdI yes2next celebrates fitness and joy at any age. It’s never too late to start exercising, creating, and doing. Say “yes” 2 your next steps to fitness and joy. If you are new to our channel, we're happy you clicked on our video! We hope you enjoy it! Please show your love💓 and support 🤝 and join the yes2next community by subscribing and pressing (🔔) to join the Notification Squad and stay updated with new uploads ✨ If you have any inquiries or requests, feel free to leave them in the comments below. 🔴 Subscribe Here:    / @yes2next   👍 Like the video (it helps a ton!) 💬 Comment below to share your opinion! 🔗 Share the video with anyone you think it might help :) 📲 Stay Connected: 📷 𝐈𝐧𝐬𝐭𝐚𝐠𝐫𝐚𝐦:   / yes2next   ⚫️ 𝐓𝐢𝐤𝐓𝐨𝐤: https://tiktok.com/yes2next 🔵 𝐅𝐚𝐜𝐞𝐛𝐨𝐨𝐤:   / yes2next   🔵 𝐓𝐰𝐢𝐭𝐭𝐞𝐫:   / yes2next   🔴 𝐏𝐢𝐧𝐭𝐞𝐫𝐞𝐬𝐭:   / yes2next   🌐 𝗪𝐞𝐛𝐬𝐢𝐭𝐞: https://yes2next.com ✉ 𝐄𝐦𝐚𝐢𝐥: yes2next@gmail.com Disclaimer: This program is provided with your health and safety in mind, but every individual has their own limitations. It is crucial that you consult with your physician before beginning this or any other exercise program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Please stop if you experience pain, dizziness, or shortness of breath.