The problem with doing sit-ups скачать в хорошем качестве

The problem with doing sit-ups

The Truth About Sit-Ups: Why They're Not Working for You Think sit-ups are the key to six-pack abs? Think again. If you're experiencing lower back pain or hitting a plateau in your core strength, your go-to ab exercise might be the problem. In this video, we reveal why sit-ups are overrated, ineffective, and can lead to long-term spine damage. We break down how sit-ups only target your upper abs, leaving your lower abs undertrained, and why doing hundreds of reps won’t help you build real strength. More importantly, we introduce a safer, more effective core exercise: the Hollow Body Hold. This move targets your entire core, including the often-neglected lower abs, without putting stress on your spine. You’ll learn: Why sit-ups fail to give you the results you want. The Hollow Body Hold and how it activates your full core. How to progress from beginner to advanced variations without risking injury. Effective alternatives like Log Rolls and Hollow Body Rocks to further strengthen your core. Stop wasting time with ineffective sit-ups and start training smarter. Whether you’re a beginner or an advanced athlete, these simple yet powerful movements will help you build a stronger, healthier core and avoid back pain. Start seeing real results with core training that actually works! Check out the link in the description to access our full calisthenics program and build strength through bodyweight exercises.