30/10 Pomodoro Timer | 2x 30 Min Focus | Brown Noise & Fire | ADHD Study & Work скачать в хорошем качестве

30/10 Pomodoro Timer | 2x 30 Min Focus | Brown Noise & Fire | ADHD Study & Work

ADHD Pomodoro Power Hour 🎧 | 2x 30 Minute Focus Intervals | Brown Noise and Crackling Fire | Deep Focus for Study & Work #pomodorotimer #adhdfocus #studywithmepomodoro #workfocusmusic Welcome to Pomodoro Cue HQ. This is a 1-hour Pomodoro focus session built for deep work, studying, and long periods of concentration. It follows 30/10 intervals and uses a calm blend of crackling and brown noise to help reduce distractions without pulling your attention away from your work. Soothing low distraction visuals depicting foggy sunrise on a modern tropical villa. At the start of the session and during breaks, the sound is just ambient crackling fire on its own. Once each focus interval begins, the brown noise fades in and blends underneath the piano, keeping the environment steady while still letting the music come through subtly. There is no talking in this video. All transitions are guided using simple audio and visual cues, so you can stay focused without watching the timer. Chapters and Timestamps: 00:00 - Intro 00:30 - Interval 1 30:30 - Break 1 40:30 - Interval 2 1:10:30 - Outro This session works well for: studying or exam prep deep work and writing coding or creative projects ADHD-friendly focus working from home How to use it: Set a goal before starting, work during the focus blocks, and take a real break when prompted. Let the structure run in the background. If you are looking for a calm, consistent space to focus, you are in the right place. Pomodoro Cue HQ is about quiet structure. Minimalist visuals, gentle soundscapes, and clear timing cues. New sessions are added regularly. If this session helps, consider subscribing. Also let us know in the comments what improvements we can make or if there are any visual or soundscape your would like in future videos. Thanks for watching! #pomodorotimer #adhdfocus #studywithmepomodoro #workfocusmusic